Intuitive Painting is a way of experimenting with colors to discover your possibilities and emotions. It is a way to recognize one's inner nature, intuition and allows you to feel how to love yourself by stimulating creativity. These are words not only for the analytical mind that want to reach the heart for the beauty and richness it contains. Intuitive Painting helps to go further, to see how certainties and the idea of oneself make one stay within boundaries that on the one hand protect from the unknown, however, preventing us from exploring the universe we have inside. These pages want to accompany you towards change, feeling how much space there can be for joy, choosing healing actions to do with colors, brushes and a pinch of madness. They want to rediscover how to "fly", play and lightness: when you are on the frequency of fun you are fine, interiority speaks and reveals truths that are important for everyone's life. It is a book that becomes a small practical guide with simple techniques and numerous tips to try to get creative on your own.
You can also find the book in the Bookstore:
If your creativity knocks listen to it who wants to talk to you.
These are some benefits:
- Download stress, anger, fear
- Have fun and meet you thinking to yourself
- Stop believing that you are not worth and deserve little
- Understanding the value of being a little crazy from time to time
- Discover your many potential respect, to the idea of you
- Improve your life with more joy
- Marvel at how freer you are
- Activate creativity
- Develop your feeling
- Lower the excess of rationality
- Discover your parts in light and shade
- Getting to know you
- Understanding and feeling that everything that life presents to us is an opportunity for growth
Paragraph video SOME PLAYFUL AND SIMPLE TECHNIQUES to understand their process
Dripping Art Watercolor
Ball technique
Spinning Art technique or centrifugal force technique
balloon technique
Paint with a comb
Paint colored soap bubbles
Book index:
Part one
- Meet
- PREMISE
- THE HEART AND THE SOUL SPEAK - Gestation
- IT ALL STARTED HERE
- AWAKEN TO A NEW LIGHT
- SEARCH BEAUTY AND NATURE PLAY: Research and Restlessness - Playing - The need for Beauty - Nature
- LEARN LOVE FROM LOVE
- UNDERSTANDING INTERIORITY: Praise to Childhood
Second part
- Intuitive Painting
- MEET INTUITIVE PAINTING - Discover the artist in you: The natural need to be creative - Not being able to feel the pain of the wound - Intuitive Painting and interiority - Because you feel the need to paint and draw? - The tension towards beauty - The need to seduce
- WHAT INTUITIVE PAINTING IS: Benefits - Fun and joy of moving - Painting and mental anchoring
- INVITATION TO THE GAME: A very demanding parent within us - The fear of the blank sheet - Intuition, Instinct and Exploration - Action, let's go for creativity! - Turn off the logical mind and let go - Knowing how to renew - Flip everything change your scheme! - Creativity is born with the ability to stay in the present - Creativity, self-awareness and self-listening - Go further to learn strength - Finding new creativity within us - Creativity as seasons of nature - Listen to your timing - Look at your painting and yourself from another perspective - Jackson Pollock's experience - Painting with the Body: Get out of your own borders - Procedure: "Painting with the Body" - Get your feeling back - Widen listening to sensations, increase sensitivity - Feel and discover through touch - Overcome the laziness of starting
- HOW TO PREPARE YOUR LITTLE CORNER FOR PAINTING: Preparation of the work table
- IMMERSE YOURSELF IN COLOR: The colors speak
- SOME PLAYFUL AND SIMPLE TECHNIQUES: Watercolor “Dripping Art” - Ball technique - Tecnica “Spinning Art” - balloon technique - Paint with a comb - Paint Colored Soap Bubbles
Third part
- The inner drives
- CHILD - PARENT AND INNER ADULT
- The first two drives of the Interior - Two opposite and complementary drives - The inner figure of balance - The Inner Child - The Inner Parent - The Inner Adult
Part Four
- Get on the road
- ACCEPTED AS YOU ARE
- CONCLUSIONS